Health through Breath: Pranayama Lite for the iPad 8.1
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Free Version
Publisher Description
** Recommended by Leading Doctors **
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some of our reviews:
“The benefit of Conscious Breathing is so underrated. This is the perfect app.”
“This has helped with my blood pressure and with sleeping”
“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”
“Love using this after a long, stressful day.”
Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
**** HEALTH BENEFITS ****
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits include reducing: Slow breathing and meditation have been shown to help in:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness
**** UNIQUE FEATURES ****
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Fully customizable sessions
Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body. With Health through Breath by Saagara, better health is at your fingertips.
**** ABOUT PRANAYAMA ****
Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain. It is often translated as control of the life force. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique. It is a portable, customizable tool that will take your practice of yoga to the next level.
* These statements have not been evaluated by the FDA
Aug 4, 2017
Version 8.1
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
About Health through Breath: Pranayama Lite for the iPad
Health through Breath: Pranayama Lite for the iPad is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Health through Breath: Pranayama Lite for the iPad is Saagara. The latest version released by its developer is 8.1.
To install Health through Breath: Pranayama Lite for the iPad on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-08-04 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Health through Breath: Pranayama Lite for the iPad as malware if the download link is broken.
How to install Health through Breath: Pranayama Lite for the iPad on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Health through Breath: Pranayama Lite for the iPad is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Health through Breath: Pranayama Lite for the iPad is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
